Valentine’s Day Weekend Classes

 In Blog, Freestyle Fitness, Toning

Zumba with Tammie

This weekend join Tammie for Zumba on Saturday at 9:00 AM and on Sunday at 3:00 PM. Weekend classes are held at Stockbridge Tae Kwon Do, 272 East Atlanta Road, Stockbridge. We’re so glad the ice has melted and were eager to party with you.  After all the extra calories consumed because of cabin fever and being stuck indoors, we are ready to bust a move!
3-G with Pamela

A strong core is essential to your daily life especially as you age.  If you haven’t tried the 3-G classes yet you need to give it a try. You’ll have the opportunity to test your abilities. This class is for everyone.  Movements will be modified to suit your fitness level. Join meSundays at 2:15pm for 3-G at the Stockbridge Tae Kwon Do location.  272 East Atlanta Road.
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