Strength Training and Toning
Be it through a R.I.P.P.E.D class, Pilates, Guns, Guts & Glutes or Zumba Toning you’ll be able to hit those problem areas to achieve the body tone and shape you desire. You’ll build muscle, which helps with fat loss in the long-term. A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. The more muscle you have, the more calories you burn all day. You’ll strengthen muscles and connective tissues which helps you perform better (whether in daily activities or physical activities) and reduces risk of injury. You’ll preserve muscle mass as you age. We naturally lose muscle over time, unless we lift weights. You’ll build stronger bones. You’ll improve your flexibility, stability and balance and you’ll feel better about yourself.