Piloxing

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING, AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS

PILOXING SSP is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.

Using the most current science, PILOXING SSP incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina.

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