New Freestyle Fitness Classes Coming Your Way

 In Blog, Freestyle Fitness

Freestyle Fitness has yogaEarlier this month many of you were able to try the new Power Yoga class at Upstage Dance Center in the evening.  For some it was a new experience.  Yoga is an intense workout and is a excellent way to relieve stress.  Here at Freestyle Fitness we are always thinking about how to enhance your fitness experience and we want to be able to offer a variety of specialties.  If you have never tried Yoga before I invite you to try in now.

On January 29, 2014 at 9:00 AM, we’ve added Power Yoga to the morning schedule.  This class will be held at our Stockbridge location, Stockbridge Tae Kwon Do, 272 East Atlanta Road. Log into your account and reserve a spot for yourself. It will give us an idea of what your level of interest is.  Yoga is for everyone and there are modifications for every movement, so if you are wondering if you can do it, you can.  Go to the “classes” tab at My Freestyle Fitness to log into your account now to signup.

In addition to Yoga stay tuned to the schedule for lunch time Zumba classes as well as classes during the early evening around 5:oo pm.

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