Do you want to jump start your workout and burn more calories? Is your New Years Resolution to lose weight? Then you must try Kangoo Jumps at Freestyle Fitness. Not only is Kangoo Jumps the best and most effective way to burn calories (in the least amount of time), but it is also a safe, low impact rebound exercise that provides many health and fitness benefits for everyone, at any age. Below are some of the benefits you will experience by participating in Kangoo Jumps. Our classes are for all levels of Kangoo Jumpers, beginners to advanced.
Benefits of Kangoo Jumps
Reduces up to 80% impact on your joints
Recommended by doctors and physical therapists for safe rehabilitation of sports injuries
Burn 25-50% more calories than traditional exercises
Increase your endurance level
Firm up your skin and increase its elasticity
Stimulates your lymphatic system
For a more complete list of benefits from Kangoo Jumps, visit http://kangoo-jumps.com/health
What do I need for Kangoo Jumps?
We have Kangoo boots you can rent, but you do need to bring tall socks – knee socks – to ensure a comfortable fit for the boots. We will walk you through the rest. Don’t want to rent? Buy your own! FREE SHIPPING.
Freestyle Fitness is your authorized and licensed Distributor of Kangoo Jumps.
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress. Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!
Kangoo Boot Camp is a military style, activity based training program for group fitness instructors and personal trainers. It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels.
Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom.
Depending on the fitness level, terrain challenges and/or plyometric conditioning activities can be added as an additional challenge. Because this fitness program usually takes place outdoors, environmental changes such as weather and temperature vary with each session. These variations can be used to the advantage of the instructor to add variety to each and every class.
Unlike Kangoo Power and Kangoo Dance, Kangoo Boot Camp does not require the coordination skills for exercise to music and does not need any space at a gym as the classes mainly go outdoors.
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