Kale – A Super Food

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kaleWhy all the fuss over kale? Atlanta has juice bars popping up all over using Kale as the star of the show.  New beverages like Kale Yeah are flying off the shelf.  Why? Well, once you see its many benefits you might be jumping on the bandwagon yourself. It’s one of the most nutrient dense vegetables around, on par with well-known healthy veggies like spinach and broccoli. Also the protein available in dark green leafy vegetables is more bio-available than protein from animals. In some areas it’s even better for you than those, so it’s worth learning more about, and worth putting in your cart the next time you’re grocery shopping. Just so you have a good idea of the why behind eating it, here are the top benefits to eating kale.

  • It’s a brain food
  • Protects against heart disease
  • Anti-cancer benefits
  • Has vitamin K
  • Plenty of Iron
  • High in Potassium
  • Helps you Lose Weight
  • Anti-inflammatory benefits
  • Low in calories
  • Vitamin C
  • Extra Calcuim
  • It’s low in carbs
  • Give your cardiovascular system a boost
  • Supports liver health
  • Low in fat

 

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