GUNS, GUTS & GLUTES

 In Blog, Freestyle Fitness, Toning

freestyle fitness 3g class Have you tried 3-G yet? Join me this Sunday for 3-G at 2:15 PM.  This class helps you to improve your range of motion, sculpts your arms and shoulders, works your internal and external abdominal muscles, as well as, lifts the booty. Bring your assets to Stockbridge Tae Kwon Do at 272 East Atlanta Road, Stockbridge, GA 30281.  All of this is done while strengthening your core.  Challenge yourself this weekend with 30 minutes of concentrated work on these areas.  Register at www.myfreestylefitness.com/classes

Don’t be scared.  It’s our duty to kick your booty:)

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Showing 2 comments
  • Sebrena Ward-Small
    Reply

    What’s the cost for the Sunday 3-G at 2:15 PM?

    • Pamela Bennett
      Reply

      Hi Sebrena, The Drop-in rate for all classes is $7 or you can use your class pass also.

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