A workout that mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominal and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreography to make their class presentation locally unique. see more at http://pamela321.zumba.com/
Aqua Zumba – Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Water aquafit exercises are conducted in a swimming pool led by a certified instructor. The instructor guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. The buoyancy and resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone. Aquafit classes also improve cardiovascular fitness, flexibility and coordination, and muscular strength and endurance. The massaging effect water has on the body makes aquafit exercising very soothing and therapeutic, and the cool temperature of the water prevents you from sweating while you workout.
Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.Most of all, cardio kickboxing is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.
This Mat Pilates class is ideal for anyone new to yoga and interested in its benefits. This beginner level Mat Pilates sequence will help you build strength, increase flexibility and find focus. Mat Pilates is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is practiced in a warm (room temperature) studio and moderately paced so you will learn the fundamental Mat Pilates postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
Learn how to use lightweight, maraca-like Toning Sticks or hand weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
Freestyle Fitness @ Upstage
410 Santa Fe Trail
Ellenwood, GA 30294
Fairview Recreation Center
35 Austin Road
Stockbridge, GA 30281
Johnson Park Recreation Center
1781 Ebenezer Road
Conyers, GA 30094
Stockbridge Tae Kwon Do
272 East Atlanta Road
Stockbridge, GA 30228